{"id":6837,"date":"2023-07-05T18:00:15","date_gmt":"2023-07-05T18:00:15","guid":{"rendered":"https:\/\/www.atlantidarestaurant.com\/empieza-el-ano2020\/"},"modified":"2023-10-21T16:37:34","modified_gmt":"2023-10-21T16:37:34","slug":"empieza-el-ano2020","status":"publish","type":"post","link":"https:\/\/www.atlantidarestaurant.com\/es\/empieza-el-ano2020\/","title":{"rendered":"Empieza el a\u00f1o\u20262020"},"content":{"rendered":"<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\">Empieza el a\u00f1o y tambi\u00e9n vuelven los nuevos prop\u00f3sitos de comer m\u00e1s sano y mantener la l\u00ednea, sobretodo despu\u00e9s de las comilonas navide\u00f1as. Aqu\u00ed os dejamos algunos consejos para este enero que emieza:<\/p>\n<p>Realiza cinco comidas al d\u00eda, donde todas incluyan un alimento rico en grasas saludables (frutos secos, aceite de oliva, pescados grasos), una prote\u00edna de alta biodisponibilidad (huevo entero, leche de vaca, pescado, carne de ternera, pollo, arroz) y un hidrato de carbono basado en frutas o verduras de bajo \u00edndice gluc\u00e9mico (uvas, ciruelas, melocot\u00f3n, pomelo, ciruelas, manzana; br\u00f3coli, repollo, lechuga, cebolla, pimiento rojo, jud\u00edas verdes, tomates, berenjenas ) o bien cereales integrales. Incluye en todas las cenas una onza de chocolate negro, y una copa de vino tinto.<\/p>\n<p>Distribuye los alimentos a lo largo del d\u00eda para que se ajusten a nuestras necesidades y biorritmo humano: alimentos con m\u00e1s carga gluc\u00e9mica (carbohidratos que aportan m\u00e1s cantidad de energ\u00eda en forma de glucosa) en el primer tramo del d\u00eda (de 6h a 18h), y alimentos m\u00e1s estructurales (l\u00e1cteos, carnes, pescados, huevos y marisco) en el segundo tramo del d\u00eda (de 18h a 6h). Bebe agua de forma abundante. Al menos dos litros diarios.<\/p>\n<p>Evita estos alimentos: dulces y boller\u00eda, bebidas espirituosas mantequillas y mantecas, frutas excesivamente dulces, caf\u00e9 com\u00fan, fritos o rebozados, productos elaborados con harinas y cereales refinados, quesos y embutidos grasos, pasta y patatas.<\/p>\n<p>No parece tan dif\u00edcil de llevar a cabo, no? Prueba nuestros men\u00fas diarios en Atl\u00e0ntida donde encontraras todo lo necesario para poder sobrellevar este comienzo de a\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empieza el a\u00f1o y tambi\u00e9n vuelven los nuevos prop\u00f3sitos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empieza el a\u00f1o\u20262020 - Atl\u00e0ntida Restaurant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atlantidarestaurant.com\/es\/empieza-el-ano2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empieza el a\u00f1o\u20262020 - 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